Baked salmon with vegetables in the Mediterranean diet style is a delicious and healthy dish that combines the flavors of fresh salmon and a variety of colorful vegetables.

Preparation Time

15 minutes

Cooking Time

25 minutes

Servings

4

Serving Size

1 6oz salmon filet

1/4 of the remaining ingredients

Calories

Approximately 370 calories per serving

Ingredients

• 4 salmon fillets (about 6 oz. each)
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 red onion, sliced
• 1 zucchini, sliced
• 2 cloves garlic, minced
• 2 tbsp. olive oil
• 1 tsp. dried oregano
• Salt and black pepper, to taste
• 1 lemon, sliced
• Fresh parsley, chopped, for garnish

Instructions

1. Preheat the oven to 375°F.
2. Place the salmon fillets in a baking dish and season with salt, black pepper, and dried oregano.
3. In a separate bowl, toss the sliced vegetables with minced garlic, olive oil, salt, and black pepper.
4. Spread the vegetables around the salmon fillets in the baking dish.
5. Arrange lemon slices on top of the salmon fillets.
6. Bake for 20-25 minutes, or until the salmon is cooked through and the vegetables are tender.
7. Garnish with fresh parsley and serve.

Mediterranean Diet Cookbook For Beginners (With Color Pictures)

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