Category: Mediterranean Diet

The Mediterranean Diet is based on the traditional cuisine of countries surrounding the Mediterranean Sea, such as Greece, Italy, and Spain.

Food

Mediterranean Baked Cod

by Matthew Walters

Baked cod in Mediterranean style is a healthy and flavorful seafood dish, featuring tender cod fillets baked with olive oil, garlic, lemon juice, tomatoes, Kalamata olives, and crumbled feta cheese.

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Diet

Baked Salmon with Vegetables

by Matthew Walters

This dish is not only flavorful, but also packed with nutrients from the salmon and vegetables. It’s perfect for a healthy and delicious dinner option. Enjoy!

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