Baked cod in Mediterranean style is a healthy and flavorful seafood dish, featuring tender cod fillets baked with olive oil, garlic, lemon juice, tomatoes, Kalamata olives, and crumbled feta cheese.

Preparation Time

10 minutes

Cooking Time

20 minutes

Servings

4

Serving Size

1 x 6oz cod fillet

1/4 of the remaining ingredients

Calories per Serving

600

Ingredients

• 4 cod fillets (6 oz. each)
• 1/4 cup extra-virgin olive oil
• 2 garlic cloves, minced
• 2 tablespoons lemon juice
• 1 tablespoon chopped fresh parsley
• 1 tablespoon chopped fresh basil
• 1/4 teaspoon salt
• 1/4 teaspoon freshly ground black pepper
• 1 large tomato, diced
• 1/2 cup Kalamata olives, pitted and chopped
• 1/2 cup crumbled feta cheese

Directions

1. Preheat the oven to 400°F.
2. In a small bowl, whisk together the olive oil, garlic, lemon juice, parsley, basil, salt, and black pepper.
3. Arrange the cod fillets in a baking dish. Pour the olive oil mixture over the fish.
4. Scatter the diced tomatoes and chopped olives over the fish.
5. Bake the fish in the preheated oven for 15-20 minutes, or until it is cooked through.
6. Remove the baking dish from the oven and sprinkle the crumbled feta cheese over the fish.
7. Return the dish to the oven and bake for an additional 2-3 minutes, or until the cheese is melted and bubbly.
8. Serve immediately, garnished with additional chopped parsley if desired.

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