The Mediterranean Diet is based on the traditional cuisine of countries surrounding the Mediterranean Sea, such as Greece, Italy, and Spain. It benefits overall health and well-being, reducing the risk of heart disease, stroke, and other chronic diseases.

The Mediterranean diet emphasizes whole, minimally processed foods rich in nutrients and antioxidants. Here are some key components of the diet:

1. Plant-based foods: The Mediterranean diet centers around vegetables, fruits, whole grains, legumes, nuts, and seeds.
2. Healthy fats: The diet includes healthy fats such as olive oil, nuts, and seeds. It limits saturated and trans fats found in many processed foods and animal products.
3. Fish and seafood: The diet includes fish and seafood rich in omega-3 fatty acids.
4. Moderate amounts of dairy and eggs: The diet includes moderate amounts of dairy and eggs but limits red meat.
5. Herbs and spices: The diet uses herbs and spices instead of salt to flavor food.
6. Red wine in moderation: The diet allows for red wine in moderation.

The Mediterranean diet is a balanced and sustainable way of eating that emphasizes whole, nutrient-rich foods and limits processed and unhealthy foods. By following this diet, people can enjoy various delicious and healthy foods while supporting their overall health and well-being.

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